FREE Fitness Classes. Banner for Power and Pulse Express ( FREE Fitness Class )

Power & Pulse Express (FREE Fitness Class)

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Social Community Drop In Exercise Free Fun! Health Mental Health Public Health RSOP RSOP Fitness Stress-Reduction

Thu, Jan 22, 2026

4:10 PM – 4:40 PM CST (GMT-6)

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RSOP Group Fitness 2026 Schedule. Flyer for Power and Pulse Express ( FREE Fitness Class )
RSOP Members. UCard Required! Join us for our FREE PERIOD January 14-23rd! All Fitness Classes are FREE!

Power & Pulse: Our new go-to hybrid workout, mixing Pilates core burners, barre pulses, and strength-training fire. Expect a beat-driven, athletic flow that keeps you moving, shaking, and feeling “okay wow, I have muscles there?” Energy-packed, low-impact, and full-body focused, this class hits every angle while keeping it fun and totally doable for all levels. Come for the pulses, stay for the power. Power & Pulse Express Class: Perfect for a full-body blast in just 30 minutes! For an extra sweat session afterward, we love pairing this class with the stair climber, row machine, or incline treadmill for a complete post-workout finish.

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